Yoga does not bring benefits only at the individual level. In fact, practiced as a couple, its benefits both in the psychological and physical levels extend to both, but also to the relationship itself.
Yoga is a physical and mental discipline of Hindu origin practiced today around the world. It is, therefore, a practice that improves physical condition. However, a yoga session is also a «meditation class» . Do you know the benefits of practicing yoga as a couple ?
There are many benefits at all levels. However, it is not mandatory to practice it individually. On the contrary, there is also yoga as a couple, an interesting way to do something together and take advantage of the benefits of this discipline at all levels.
Yoga in couple
We live in a time of constant stress. In fact, we rarely have time to dedicate ourselves to ourselves, to take care of ourselves and to relax. In this sense, much less time we have to take care of our relationship. In this way, we accumulate stress and differences, corroding the relationship.
A good idea to take care of it is to do activities together that can offer benefits to the individual and the couple. In this sense, yoga can become an ideal practice. In effect, it is a discipline that implies benefits in the mental and physical plane.
- It helps to improve mental health, inner peace, concentration and relaxation.
- On the other hand, it also provides physical benefits. In effect, it contributes to improving cardiovascular health, flexibility, strength and endurance.
But, also, practiced as a couple, you can strengthen the relationship in many ways.
Benefits of yoga as a couple
1. Build trust and teamwork
In yoga as a couple you will both focus on getting the right position working together and as a team.
Each time you make a position you will have to support each other. In this way, getting the correct position is work of two. Therefore, yoga as a couple will help you complement each other, to trust that the other person will also do their part and support each other. Finally, you will achieve the goal together.
In the context of a couple, of course, this translates into an exercise of mutual trust and security that can strengthen the relationship.
On the other hand, if you have certain differences , these will have to be put aside during yoga, because you have a goal together: to perform the posture. In this way, you should relax, concentrate, empathize and put aside those differences in order to achieve the goal. You must, therefore, focus on something positive, forgetting the problems that separate you.
We recommend reading: Trust in the couple: necessary and healthy
2. Improves non-verbal communication
The rapport is essential for doing yoga as a couple. For this, there must be communication and understanding . In this sense, yoga will help you develop or enhance non-verbal communication elements such as looks, gestures, etc.
In effect, these are essential elements to be able to reach that necessary understanding in this discipline. In addition, they will also have a positive impact on your life as a couple.
We recommend you read: Seven ways to improve communication as a couple
3. Close ties
With the techniques of yoga you will feel more united, favoring communication and physical contact.
The relaxation in all the levels of each one during the yoga session creates a unique atmosphere that invites, undoubtedly, to strengthen the bonds between both. In effect, after the yoga class you will feel calm and serene, with more empathy and relaxed.
In this sense, having reached this state together will make you feel more united. In addition, the conversations or gestures of love after the yoga sessions, in that state of mental and physical relaxation, will be ideal to strengthen the relationship.
4. Physical contact
We all need physical contact with the people we love. Therefore, yoga is an ideal discipline for couples, because it invites physical contact in a state of special mental relaxation.
In addition, this contact is based on the interpenetration of the bodies of both, necessary to achieve the different positions. In this way, the objective is that this contact leads you to understand your own body and that of the other, connecting at a physical level.
These have only been four of the many benefits that yoga as a couple can bring to a relationship. Without a doubt, there are many more. Indeed, even the benefits at the individual level will have positive effects on the relationship.
In addition, yoga is a discipline without limitations, that is, it can be practiced by anyone. In this way, it does not matter how old you are, whether you are fit or not. Any couple can take advantage of the benefits of yoga as a couple, and strengthen their relationship in this way.